In this video Andrew Schmarje, ranked among the top 3 best personal trainers in New York City shows you how to do the dynamic stretch - Forward lunge with hamstring stretch. This stretch will improve in a number of areas all at once. It mostly focuses on stretching the hip flexors, hamstrings and back.

For free online workout programs and full body stretching routines, including stretches like the one in this instructional video, go here:
http://www.getinshapeonline.info

To work with Andrew, with one on one personal training in New York City go here:
http://www.andrewsfitnesstraining.com