This video is related that ap kaisy apna weight berha sktay han wo be chnd dino me total 5 cheezon pr ye nuskha mushtamil hai pehli cheez banana 2nd cheez shehad 3rd cheez peanut 4th cheez almond and last is 1 glass milk ap ne 10 peanuts or 10 almond lene han or un ko milk me dal dena hai or nxt ap ne banana add kr dena hai or last me shehad dal kay is ka milk shake tyaar krna ha or is ko suba khaali pait pina hai or is kay 1 gntay bd ap ne nashta krna hai.

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