Nowadays, several people are facing issues related to their weight. There are people, who are obese and have irregular mass. On the other side, many are facing the opposite issue and are underweight or too skinny. However, there are several reasons for it including the bad diet and hormonal imbalances. Dr. Ayesha is a renowned nutritionist and dietitian. In this video, she provided a simple weight gain diet plan that you can use to increase your muscle mass. Just check out the video for further details.