Watch Guru Pali Chandra teach beginners general exercises that target all required body parts as warms ups and cool downs before a Kathak performance. It ensures that injury is avoided and all the movements are done with the body being in the right posture.

These videos are excerpts from a professionally designed Online Kathak Learning program with paid subscription options. To know more about Beginner's Learning Programme and to get full lessons log onto www.learnkathakonline.com.