aerial fabrics circus tutorial, russian climbing with separated fabrics
senseyerovi
2016-11-11
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Aerial fabrics circus tutorial, russian climb separated fabrics.
This exercise is a combination between the Russian climbing and the basic climbing with separated fabrics.
Arms strength 0:07: this exercises are focused on developing the strength of the muscles involved in the pulling actions of the arms (latissimus dorsi 0:12, musculus deltoideus 0:17, musculus bíceps brachii 0:22) and the muscles that flex the hand and the fingers (musculus flexor digitorum profundus 0:27, musculus flexor digitorum superficialis 0:31, musculus flexor carpi radialis 0:37) it is important to notice that the strength required in the hand is higher this is because of the decreasing in the surface area of the grip 0:39.
Abdomen and legs strength 1:37: the objective of the exercises for the abdominal muscles and the hip flexors it it is to allow us to tangle the fabric as high as posible (musculus oblicuus externus abdominis 1:41, musculus oblicuus internus abdominis 1:46, musculus rectus abdominis 1:51, musculus iliopsoas 1:56).
Flexibility 2:15: the main flexibility it is required on the hip joint.
Methodology 2:36: the isometric holdings must be perform for at least three seconds this is enough time to tangle the fabric with our feet 2:41.
Unison - Aperture [NCS Release]
Connect with NCS
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• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
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• http://bit.ly/SpotifyNCS
Unison
• https://soundcloud.com/unisonn
• https://www.facebook.com/Unison-57433...
• https://twitter.com/ItsUnison
Images: under creative commons attribution (https://creativecommons.org/licenses/by/4.0/)
https://upload.wikimedia.org/wikipedia/commons/e/ee/Biceps_brachii_muscle_-_animation03.gif
https://commons.wikimedia.org/wiki/File%3ADeltoid_muscle_animation4.gif
https://commons.wikimedia.org/wiki/File%3ALatissimus_dorsi_muscle_animation.gif
https://upload.wikimedia.org/wikipedia/commons/2/24/Flexor-digitorum-profundis.png
https://upload.wikimedia.org/wikipedia/commons/e/e2/Anterior_Hip_Muscles_2.PNG
https://upload.wikimedia.org/wikipedia/commons/5/59/Flexor-carpi-radialis.png
https://upload.wikimedia.org/wikipedia/commons/e/e8/Gray392.png
https://upload.wikimedia.org/wikipedia/commons/2/2a/Gray395.png
https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png
https://upload.wikimedia.org/wikipedia/commons/d/d5/Transversus_abdominis.png
https://commons.wikimedia.org/wiki/File%3AGray342.png
This exercise is a combination between the Russian climbing and the basic climbing with separated fabrics.
Arms strength 0:07: this exercises are focused on developing the strength of the muscles involved in the pulling actions of the arms (latissimus dorsi 0:12, musculus deltoideus 0:17, musculus bíceps brachii 0:22) and the muscles that flex the hand and the fingers (musculus flexor digitorum profundus 0:27, musculus flexor digitorum superficialis 0:31, musculus flexor carpi radialis 0:37) it is important to notice that the strength required in the hand is higher this is because of the decreasing in the surface area of the grip 0:39.
Abdomen and legs strength 1:37: the objective of the exercises for the abdominal muscles and the hip flexors it it is to allow us to tangle the fabric as high as posible (musculus oblicuus externus abdominis 1:41, musculus oblicuus internus abdominis 1:46, musculus rectus abdominis 1:51, musculus iliopsoas 1:56).
Flexibility 2:15: the main flexibility it is required on the hip joint.
Methodology 2:36: the isometric holdings must be perform for at least three seconds this is enough time to tangle the fabric with our feet 2:41.
Unison - Aperture [NCS Release]
Connect with NCS
• http://soundcloud.com/nocopyrightsounds
• http://instagram.com/nocopyrightsounds_
• http://facebook.com/NoCopyrightSounds
• http://twitch.tv/nocopyrightsounds
• http://twitter.com/NCSounds
• http://bit.ly/SpotifyNCS
Unison
• https://soundcloud.com/unisonn
• https://www.facebook.com/Unison-57433...
• https://twitter.com/ItsUnison
Images: under creative commons attribution (https://creativecommons.org/licenses/by/4.0/)
https://upload.wikimedia.org/wikipedia/commons/e/ee/Biceps_brachii_muscle_-_animation03.gif
https://commons.wikimedia.org/wiki/File%3ADeltoid_muscle_animation4.gif
https://commons.wikimedia.org/wiki/File%3ALatissimus_dorsi_muscle_animation.gif
https://upload.wikimedia.org/wikipedia/commons/2/24/Flexor-digitorum-profundis.png
https://upload.wikimedia.org/wikipedia/commons/e/e2/Anterior_Hip_Muscles_2.PNG
https://upload.wikimedia.org/wikipedia/commons/5/59/Flexor-carpi-radialis.png
https://upload.wikimedia.org/wikipedia/commons/e/e8/Gray392.png
https://upload.wikimedia.org/wikipedia/commons/2/2a/Gray395.png
https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png
https://upload.wikimedia.org/wikipedia/commons/d/d5/Transversus_abdominis.png
https://commons.wikimedia.org/wiki/File%3AGray342.png
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