Martial Arts Bo Staff Attacks

If you're practicing to perfect freestyle techniques, forms, as well as perhaps also dabble right into competitions, after that you are mosting likely to desire a lighter weight staff. I classify our main Bo style "Ultimate Bo" as a extreme staff art. For that reason, if you're starting out with staff training programs, or seeking to discover the fundamentals of bo, you will certainly desire a competition staff.

Bo Staff Attacks

https://goo.gl/TPjkEX

http://youtube.com/watch?v=hGKrWYlFyE0
http://www.dailymotion.com/video/x4zg5ij