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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

Filmed at Open Lotus Studio
http://www.openlotusstudio.com/

In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56

Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
http://www.youtube.com/watch?v=9ZFJpaOD3Cc&list=PLADB52826FA83BA56

Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body!
http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PLADB52826FA83BA56

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class
https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id

Music by iChill Music Factory
http://www.ichillmusic.com

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