Lulu Bandha's Yoga Kira Ryder - Seated Forward Fold

Lulu Bandhas Yoga 2008-02-21

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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore moving towards Paschimottanasana (Intense Eastern Stretch) using bent knees and using the rudder of the spine, the tailbone, to assist in the opening. This asana stretches the hamstrings and the back muscles.
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