Lulu Bandha's Yoga Kira Ryder Restorative Forward Fold
Lulu Bandhas Yoga
2008-02-21
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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative Yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over.
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