Benefits of Bell Peppers,Capsicum|शिमला मिर्च के फायदे|shimla mirch ke fayde|DigitalIndia| Real Nutrition
social channel.in
2016-04-07
Views 25
Health benefits of Peppers,Capsicum
Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
The Organic capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
sex ki problem ka ilaj,Sex Tips in Hindi: Life ko Behtar Banaye ye Tips use kare,Nightfall Problem ka Solution: Swapnadosh Se Nijaat Paane ke Nuskhe.Penis Enlargement,Long Sex Hindi,Stay Long Sex on Bed horny savita bhabhi masterbation real masala kamasutra xxx
The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.
Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
Burn off fat,Control cholesterol,Keep arthritis at bay,
Lower your risk of breast cancer,Love your heart and prevent stroke
These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali
freedom 251 mobile
Missed call +91 8080631631
www.socialchannel.in
Bell peppers are low in calories! So, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of Vitamin A and C!
They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vitamin C in a bell pepper is concentrated in the red variety.
Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.
The Organic capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.
sex ki problem ka ilaj,Sex Tips in Hindi: Life ko Behtar Banaye ye Tips use kare,Nightfall Problem ka Solution: Swapnadosh Se Nijaat Paane ke Nuskhe.Penis Enlargement,Long Sex Hindi,Stay Long Sex on Bed horny savita bhabhi masterbation real masala kamasutra xxx
The sulfur content in bell peppers makes them play a protective role in certain types of cancers.
The bell pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful.
Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
Burn off fat,Control cholesterol,Keep arthritis at bay,
Lower your risk of breast cancer,Love your heart and prevent stroke
These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali
freedom 251 mobile
Missed call +91 8080631631
www.socialchannel.in
Report form
RELATED VIDEOS
