For our upper body speed day. We changed from a straight bar to the Swiss Bar and added the Pro Mini Resistance bands to get that extra explosiveness we wanted when you press. This helps if you have any sticking points from midpoint to lockout. To make it even more challenging Robert decides to press from the floor which takes away all leg drive. Forcing you to use all upper body. 9 sets 3 reps adding weight and changing grips after every 3rd set.