How to cook flank steak. In this video I will pan sear some flank steak in a cast iron pan and finish it in the oven. Flank steak is not the most tender cut of beef that .
Karl Engel, head chef of award winning BBQ team Pigcasso ( shows shows us how to grill flank steak the perfect fajita.
Get the recipe: Serve pan-grilled flank steak with a soy-mustard sauce for a flavorful .
Here I show you how to cook a Flank Steak Sous Vide Style. I age the meat 3 days in my fridge to ensure it is tender,juicy and flavoursome. Check out my other .