Watch how to do yoga to get rid of back pain, Day 4 of the 13 day session for Beginners With AJ

On day 4 of the 13 day Yoga session at home, learn how to do forward bends, back bends and twists to strengthen the lower back

In recent times, lower back pain has become one of most common complaints. So with day 4 yoga session, AJ will help you to strengthen your back and be free from the back pain. With these simple yoga asanas you can completely heal the Lower Back Pain.

Asanas
- Vajrasana ( Thunderbolt Pose )
- Sukhasana ( Easy Pose )
- Ardha Purvottanasan ( Table Top Pose )
- Balasana ( Child Pose )
- Ardha Uttanasana ( Half Forward Bend )
- Uttanasana ( Forward Bend )
- Adho Mukha Svanasana ( Downward Dog Pose )
- Bhujangasana ( Cobra Pose )
- Shalabhasana ( Locust Pose )

Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited