Chakrasana is a difficult, and sometimes dangerous, transition practiced in Ashtanga Yoga. The fundamental aspects of the movement and how to train to use your core as well as your shoulders to help lift the neck away from floor to prevent putting pressure on it when practicing this transition. It's a little bit more of a modification of Bridge Pose. It's a little bit more of a modification of Bridge Pose. It is a good posture for back health or as a counter stretch after a core workout.

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