We know that the practice of yoga is rich in benefits for adults, but did you know yoga can also have significant benefits for children? In addition to cultivating flexibility, strength, and coordination, yoga can also reduce stress and anxiety through the teaching of breath techniques that promote self-soothing and emotional regulation. Yoga for kids classes have grown in popularity, particularly in urban-centric areas. However, not every child has access to the benefits yoga can provide. Share It Fitness is excited to release the song "Tadasana" from Jodi the Yogi, a new series that teaches yoga to kids! Jodi the Yogi is depending on our donations to give kids everywhere free access to yoga. Tadasana is a yoga asana which increases heights, strengthen arms, legs and vertebral column. Tadasana also cures indigestion.

Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App