Bhujangasana | Cobra Pose | Yoga For Beginners

Yog Sadhana 2016-01-07

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Cobras are known for achieving a menacing pose by expanding their hoods when threatened. You don't need a hood—or a threat—to strike a cobra pose.
Health Benefits of Bhujangasana(Cobra Pose) :

- Stimulates the digestive systems
- Stimulates the reproductive Systems
- Strengthen the lungs
- Open the heart
- Strengthen and tones lower back muscles

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