Tiryaka Bhujangasana | Twisting Cobra Pose | Yoga For Beginners

Yog Sadhana 2016-01-07

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Twisting Cobra Pose or Tiryaka Bhujangasana is of great help to techies who have to spend hours at their desk and always complain of backpain. Bhujangasan resembles a Cobra and does miracles for the spine by making it flexible.

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