Yoga Pranayam - Various Asanas and Breathing Exercise in Tamil
Yog Sadhana
2016-01-07
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Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. There are a total of six types of Pranayam practice.
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