Different yoga moves are great for different purposes, depending on exactly what it is that you're trying to accomplish. Learn about the best yoga moves for slimming the waist with help from an experienced fitness instructor and exercise therapist in this free video clip.
You should always try to build your exercise routine around exactly what it is you're trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series.