If you want a slim, sleek, toned body, this is the workout for you. Pilates is great for creating long, lean, sexy muscles. Yoga gives you strength, balance, and flexibility. Creating dynamic movement within both disciplines burns calories. So we've combined all these elements to develop a revolutionary blend of flowing yoga and Pilates that is specifically designed to burn some spare calories — and give you a sleek physique — all from one beautiful, balanced, and effective workout.
Body-slimming Yoga workout that is designed to melt away fat and define a leaner physique through an invigorating flow of traditional Yoga moves and balance poses. Burn fat and sculpt lean muscle with Iconic Fitness Legend, Denise Austin as she takes you through this effective segment from this video; that will activate the core and engage the abs as you challenge all of the major muscle groups of the body. Look and feel your best as you tone the arms, abs, chest, shoulders, butt, legs, back, and obliques with this total body routine that will drive results! Denise's upbeat and encouraging instruction will inspire you as you flow from one move to the next to increase flexibility, enhance balance, and reduce stress. Re-shape and lengthen your body through the power of Yoga right from your own home