Kunjal Kriya | Yoga per principianti | Yoga For Body Cleansing & Tips | About Yoga in Italian

Kunjal Kriya is meant for purificatiaon of the upper digestive tract. Dhauti is one of the six purification methods or Shatkarma of Hatha Yoga. There are various types of Dhauti – for cleaning the mouth, teeth, ears, stomach and intestines. In this article we will discuss the most common among the Dhauti practices called Vaman Dhauti or Kunjal Kriya.