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Naukasana | Yoga pour les débutants complets | Yoga For Cervical Spondylosis | About Yoga in French
SurleYoga
2016-01-06
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Naukasana | Yoga pour les débutants complets | Yoga For Cervical Spondylosis | About Yoga in French
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
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