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Naukasana | Yoga per principianti | Yoga For Cervical Spondylosis & Tips | About Yoga in Italian
Tutto Su Yoga
2016-01-06
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Naukasana (Boat Pose) | Yoga For Cervical Spondylosis, Posture And Benefits | Learn Yoga in Italian
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
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