Yoga para los ojos sanos | Yoga for Healthy Eyes | Beginning of Asana Posture in Spanish

Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as :

-Myopia or short sightedness
-Hypermetropia or long sightedness
-Various other eye-related disorders

In the present day world, about 35% of the population suffers from myopia and hypermetropia in varying degrees.