Yoga para Cuello Ejercicio | Yoga For Neck Exercise | About Yoga in Spanish
Sobre Yoga
2016-01-06
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Yoga para Cuello Ejercicio | Yoga For Neck Exercise | About Yoga in Spanish
These yoga exercises should be practiced
-slowly
-with awareness
-ideally synchronized with the breath
-gently
-sensitively focusing inwards trying to detect what you can feel
-a couple of times a day if one wants to remove pain
-even after the pain goes
These yoga exercises should be practiced
-slowly
-with awareness
-ideally synchronized with the breath
-gently
-sensitively focusing inwards trying to detect what you can feel
-a couple of times a day if one wants to remove pain
-even after the pain goes
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