Jumping Jacks for Cardio

Livestrong 2015-12-03

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Jumping Jacks for Cardio. Part of the series: LS - Women's Power & Core Workout. Jumping jacks are large rhythmic movements using the upper body and the lower body that increases the heart rate and really gets that blood pumping. Find out about jumping jacks for cardio with help from a fitness and wellness professional with over 12 years of experience in this free video clip.
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