I happen to be a big fan of using a probiotic regardless of any health issues. As there are so many good things about using this health supplement. But you have to be cautious which one you are taking for the reason that a large amount of them are terrible quality. The best one will have many different strains of healthful bacterium. And whenever you can find one which is stable at room temperature, then that is a perk.
http://www.youtube.com/watch?v=Hitreu6xNUE&feature=youtu.be