For me and many others in the know, I am a big fan of using a probiotic regardless of any health issues. As there are so many good things about investing in this dietary supplement. However, you need to be mindful what type you are taking since a great deal of these are terrible quality. The most beneficial one is going to have numerous strains of strong bacteria. And if you can get one that is secure at room temps, then that is a perk.
https://m.youtube.com/watch?v=Hitreu6xNUE