The balance between eating right and exercise can help us reduce weight easily. Learn about the different foods, which are beneficial for weight loss and step in the path of weight loss. It is important to follow a healthy lifestyle rather focusing on starving.

Oatmeal

Breakfast like a king is the key to weight loss. People who want to lose weight easily should eat fiber-rich oatmeal that stays in your stomach for hours. Snack attack increases the blood sugar levels so avoid sugary flavored varieties or stave off from doughnut.

Nuts

Almonds and walnuts are the best nuts, which can help you, lose fat fast. Nuts help in keeping one full for longer period of time. However, do not overeat and skip salted nuts as those are not healthy.

Olive oil

Olive oil is always a good option as it helps in keeping cholesterol under control and satisfies cravings. The monounsaturated fats found in olive oil are best and they are not loaded with unhealthy trans fat.

Berries

If you love fruits then go with berries. Add it to your oats, wheat flakes, or salads and make it an interesting food. Berries have lots of filling fiber in them. Go for strawberries, blueberries, raspberries or any other berry for a healthy lifestyle. However, jelly is not a good option.

Eggs

Eggs contain vitamin B12, which helps in metabolizing fat. People who eat eggs have been found to lose weight than those who ate bagels every morning. People who have high level of cholesterol in their body should avoid eggs completely.

Beans

Beans are low in calorie and are packed with protein and fiber. It is the best food as it helps in toning up the body and losing weight. You can always make bean dish and add it into your burritos or tacos for a healthy combination.

Lean meat and fish

You body burns more calories when digesting protein. Fish such as tuna and salmon are full of omega 3 and thus helps in preventing stress chemicals that promote fat abs.

Green vegetables

Vegetables such as spinach and broccoli are added with fiber and are also low in calories. You can start your meal with a salad made from arugula, romaine or spinach for a healthy diet.

Herbal medicines

Herbal medicines are the best way to lose belly fat. Popping two tablets a day can make you live smart and fit.