https://www.youtube.com/watch?v=-fA0lApWXb8

Stock your pantry with these weight loss staples that help control hunger hormones for a flat belly and more energy.
These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way you like. Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started!