Welcome to Superior Physical Therapy-
Traverse City, MI.
All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only
Upper back and hips is for all levels.
This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days.
If you like what I'm wearing, check out http://thesuperiortherapy.com

For more any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541

Subscribe to our YouTube Channel for great tips! https://www.youtube.com/channel/UCUkJ...

Shere this video :- https://www.youtube.com/watch?v=7VMAi...
Facebook :-
https://www.facebook.com/SuperiorPhys...
Instagram:-
https://instagram.com/superiormoves/
Twitter :-
https://twitter.com/superiormoves/
Google Plus :-
https://plus.google.com/+Thesuperiort...