Warming up is the most important part of any climbing session, but it is often overlooked by even the most experienced climbers. In the first of a six-part training series, GB climbing team member and certified wad Louis Parkinson explains why warming up is key to a quality climbing session and reducing your risk of injury. Check out the video to see Louis's step-by-step guide from cardio and stretching through to footwork focused warm-up games. Before we get to that though, we're back with our regular pro-down feature and this week we're asking our professional climbers about their criminal pasts.
How To Warm Up For Climbing With Louis Parkinson | EpicTV Climbing Daily, Ep. 572