Most fish oil consumers get only a fraction of a good daily dose because they just take what is shown on the label of the bottle. With food grade fish oil capsules you should take anywhere from five to ten softgels of fish oil per day to obtain the best dose.

Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a greater percentage of the omega 3 fats. You can take just 2 capsules of pharmaceutical grade fish oil per day to get the best dose of the omega 3 fats.
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