Most people taking fish oil supplements get a small percentage of an optimal dose because they do what is indicated on the label of the bottle. With a food grade quality fish oil you should take between 5-10 capsules of fish oil daily to get the most healthy amount.

Pharmaceutical grade fish oil capsules such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fatty acids. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil daily to get the most healthy amount of omega 3 fatty acids.
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