The majority of fish oil takers obtain only a fraction of a good daily dose because they do what is indicated on the label of the bottle. With food grade fish oil supplements you need to take between five to ten softgels of fish oil every day to achieve the most healthy dosage.

Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3's. You need to take just 2 softgels of pharmaceutical grade fish oil every day to get the most healthy dosage of omega 3's.
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