The majority of fish oil takers are getting just a fraction of the recommended dose because they only take what is shown on the label of the bottle. For a low quality fish oil capsules you need to take between five to ten softgels of fish oil per day to obtain the optimal dosage.

Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You only have to take two 1000 mg capsules of pharmaceutical grade fish oil per day to get the optimal dosage of omega 3 fats.
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