Most people taking fish oil supplements obtain just a fraction of an optimal dose because they only take what is indicated on the label. With food grade fish oil supplements you should take between 5-10 capsules of fish oil on a daily basis to achieve the recommended quantity.

Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a higher amount of the omega 3 fats. You can take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the recommended quantity of the omega 3 fats.
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