The majority of fish oil takers get just a fraction of a good daily dose because they just take what is recommended on the bottles label. When taking food grade fish oil supplements you want to take anywhere from five to ten softgels of fish oil on a daily basis to get the ideal dose.

Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a much higher concentration of omega 3 fatty acids. You only have to take 2 1000 mg capsules of pharmaceutical grade fish oil on a daily basis to get the ideal dose of omega 3 fatty acids.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
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