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Yoga - Posture du Chien tête en bas (Adho Mukha Svanasana)
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2015-06-03
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Delphine Bourdet, professeur de Yoga, vous apprend à réaliser la posture du Chien tête en bas en Yoga (Adho Mukha Svanasana en sanskrit). C’est un très bon étirement de la colonne vertébrale, des ischio-jambiers et des épaules.
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