Alternating Hang Clean Hamstrings Exercise for Women
Bhertch
2015-04-03
Views 8
Also Known As: Kettlebell Clean, Alternating Kettlebell Clean, Alternating Kettlebell Hang Clean
Exercise Data
Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Biceps, Calves, Forearms, Glutes, Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Exercise Data
Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Biceps, Calves, Forearms, Glutes, Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
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