Mike's DVD takes explosive lifting beyond the usual swing, snatch, and clean-and-jerk. He includes variations on the kettlebell classics (e.g. Hang Snatches), hybrids of KB moves crossed with weightlifting (e.g. Split Jerk), and totally new beasts (e.g. Explosive Lunge). This is great stuff for any kettlebell lifter, and double-great for those who enjoy Olympic lifting.