Alternate Leg Diagonal Bound Quadriceps Exercise for Male

Bhertch 2015-04-03

Views 79

Exercise Data
Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: None
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Alternate Leg Diagonal Bound Quadriceps Exercise for Women
play
00:32

Alternate Leg Diagonal Bound Quadriceps Exercise for Women
All Fours Quad Stretch Quadriceps Exercise for Male
play
00:35

All Fours Quad Stretch Quadriceps Exercise for Male
Best hamstrings QUADRICEPS calves exercise at home _ workout at home
play
06:35

Best hamstrings QUADRICEPS calves exercise at home _ workout at home
All Fours Quad Stretch Quadriceps Exercise for Women
play
00:32

All Fours Quad Stretch Quadriceps Exercise for Women
Legs exercises How to Squats for quadriceps muscles
play
00:52

Legs exercises How to Squats for quadriceps muscles
Exercise for Stronger Knees, Quadriceps and Hips
play
01:12

Exercise for Stronger Knees, Quadriceps and Hips
Leg Exercises for the Quadriceps With Resistance Bands
play
01:12

Leg Exercises for the Quadriceps With Resistance Bands
Legs exercises : How to Squats for quadriceps muscles
play
00:52

Legs exercises : How to Squats for quadriceps muscles
Legs exercises How to Squats for quadriceps muscles
play
00:52

Legs exercises How to Squats for quadriceps muscles
11 Beginner: Legs - Quadriceps Stretch
play
01:51

11 Beginner: Legs - Quadriceps Stretch
10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps
play
05:20

10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps
Leg Training For Quadriceps and Gluteal Muscle's by Tony Thomas Sports
play
02:06

Leg Training For Quadriceps and Gluteal Muscle's by Tony Thomas Sports