Kihon mae uchi uke

APM Association pour la Pratique Martiale 2015-03-24

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Aide-mémoire, pas un cours à distance

Conseil : Soyez précis sur les pas...

kihon: forme enchainée en ligne (dans ce cas)
mae : en avant
uchi : interne
gedan : niveau bas
uke : parade/déviation

Tori : Paolo
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