How to Benchmark your weightlifting progress using percentages
Pedro Campos
2014-07-27
Views 19
This video is about how I use a one rep max to help set a goal when training.
Sets the becnhmark for HOW MANY REPS to aim for in a particular day on a particular exercise, this mostly applies to compound movements, bench press, squat, deadlift.
If you like training with percentages this video is for you.
Visit my blog www.training4strengthblog.com
Follow me on twitter @PCweightraining
Become a fan on Facebook https://www.facebook.com/pages/Pedro-Campos/259331020921377
Don't forget to like, if you like my video, leave a comment in the comment section, and subscribe to my channel if you haven't already. Thanks for the support.
Sets the becnhmark for HOW MANY REPS to aim for in a particular day on a particular exercise, this mostly applies to compound movements, bench press, squat, deadlift.
If you like training with percentages this video is for you.
Visit my blog www.training4strengthblog.com
Follow me on twitter @PCweightraining
Become a fan on Facebook https://www.facebook.com/pages/Pedro-Campos/259331020921377
Don't forget to like, if you like my video, leave a comment in the comment section, and subscribe to my channel if you haven't already. Thanks for the support.
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