Women's Routines for Bench Press Weightlifting

Livestrong 2015-12-03

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Women's Routines for Bench Press Weightlifting. Part of the series: Gym Slim. Women's routines for bench press weightlifting will vary in intensity depending on a number of factors, like her own current training level. Find out more information about women's routines for bench press weightlifting with help from a certified personal trainer in this free video clip.

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