Ayurvedic Medicine is used by roughly 800 million people in India and 300 thousand in the USA. This is a fast emerging approach to optimizing your health and wellness. In todays episode we have a special guest Laura Plumb on the set with us here to educate us on what Ayurveda means.

We know that it is based on the system of Doshas, or body types and that they also fuse diet, herbs, and yoga in to help maximize the benefits. We also know that the Doshas are made up by the body fusing the 5 elements together.

Wellness For Realists

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