PLYOMETRIC EXERCISES: Fit Now with Basedow #52 - Fitness expert John Basedow shows you how to do plyometric exercises and takes you through a plyometric cardio circuit, including forward cone jumps, box jumps and squat jumps. Plyometrics is a great way to workout multiple muscle groups and get lean, strong and healthy.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!