http://youtu.be/6I2fU9G51P0 My very first experience with the speed ladder was in ninth grade. I trained at the health club in Santa Cruz, 5 times every week, and every day we all began with the agility ladder. To begin with, I bumped throughout the ladder frequently, however I gradually got used to how to place my feet in to each square as quickly as I possibly could.

For virtually every sportsperson considering increasing their foot pace and in general quickness, the agility ladder is vital.