http://www.amazon.com/Professional-Equipment-Increase-Basketball-Acceleration/dp/B00CCOZ5A2 adjustable training lengths intended for distinctive skills
this particular lightweight product may also be used regularly in season as well as Out of Season, indoors and outdoors.
12 Good Quality Flat Plastic-type Rungs Stops Ankle Rollover

This Is a good Device for Speed Training, Health and fitness, Warmups, and Cool Downs.

* Increases horizontal velocity, acceleration and directional speed
* In sporting activities, individuals are not immobile, sports athletes will make progress, laterally, in reverse, these kind of key elements are specifically what the agility ladder is ideal for.
* For all fitness levels

Agility is important For Those Individuals Participating in Sports.
For ladder exercises check out http://youtu.be/mwj18tMKn5w