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Ushiro eri dori kihon : uchi sabaki, sokumen irimi
APM Association pour la Pratique Martiale
2013-07-15
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Aide-mémoire du club, pas un cours à distance
Conseil : Soyez précis sur l'action du corps.
ushiro : arrière
eri : col
dori : saisie
kihon : forme verrouillée
uchi : interne
sabaki : déplacement
sokumen : latéral
irimi: entrer et faire tomber
Tori : Nicolas
Uke : Yves
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